acupressure points for throat mucusproblems with oneness theology

This acupoint is easily activated with either acupuncture or acupressure. Among these 85 cases, there were 61 males and 24 females, out of which 79 had previously received medications. Copyright 2023 All rights Reserved. The sinuses are hollow spaces or cavities in the bones around the nose. Acupressure is one way to help relieve sinus pressure and other symptoms. All 6 acupoints discussed above are great for reducing post-nasal drip and can either be self-administered or done by a professional. Theyre used to relieve throat symptoms from a sinus infection. Heres how to find them: The He Gu or large intestine 4 (LI4) points are on the back of your hands. See additional information. Another 2014 review made similar conclusions. Find the area where your nose joins your cheeks. Stimulating the BL-23 has a regulating effect on the respiratory system and can help to dispel heat and dampness from the body. This traditional treatment is based on the same methods as acupuncture it even uses the same points. Is Acupuncture an Effective Treatment for Bell's Palsy? TCMtips.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This pressure point is used to relieve stress, burnout, heaviness in the head and overexertion. Perhaps the best-known acupuncture point for transforming mucus is Stomach 40. . Now is the time to strengthen our ability to cope with collective trauma and transform. Being one of the acupressure points for throat inflammation, acupoint Ren-22 is helpful with asthma, cough, sore throat, dry throat, hiccups, sudden hoarseness, swallowing trouble, and goiter. EM-20 helps to dispel winds from the lungs, which helps to regulate qi and blood. Some practitioners also believe that applying. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Tips on pressure points for sinuses and nasal congestion, exploreim.ucla.edu/self-care/acupressure-point-li4/, exploreim.ucla.edu/self-care/acupressure-point-lv3/, exploreim.ucla.edu/self-care/acupressure-point-gb20/, chiro.org/acupuncture/ABSTRACTS/Acupuncture_Points.pdf, americanmigrainefoundation.org/resource-library/sinus-headaches/, sjo.org/our-services/nasal-sinus-center/understanding-sinuses/, 9 Ways to Get Rid of a Sinus Infection, Plus Tips for Prevention. Decongestants (in oral form or as a nasal spray) can help reduce the swelling in your nose. In addition, it strengthens the lower back, helps to tonify the kidney, nourishes the kidney, and also strengthens its ability to grasp qi. Heres how to find them: The lung meridian 5 (LU5) points are located on the inside of each elbow. This excellent pressure point is on the hollow under the collar bone beside the breastbone. Although they play important roles in your body, too much phlegm and excessive mucus can be uncomfortable. LU8 works in clearing phlegm, curing sore throatalso. Place your index finger on the pressure point and apply pressure for 2 to 3 minutes. How To Relieve Excess Mucus In Throat With Acupressure, What Are The Acupressure Points For Mucus in The Throat, Acupoint: Ren-22 (Other Names: The Conception Vessel-22/Tian Tu/Heaven Projection), Acupoint: EM-20 (Other Names: Ding Chuan), Acupoint: GV-14 (Other Names: The Governing Vessel-14/Da Zhui/Great Vertebra), Acupoint: Bl-13 (Other Names: Urinary Bladder-13/Fei Shu/Lung Transporter), Acupoint: Bl-23 (Other Names: Urinary Bladder-23/Shen Shu/Kidney Transporter), Acupoint: LU-9 (Other Names: Lung-9/Tai Yuan/Supreme Abyss), acupressure point for throat inflammation, Ear Seeds Chart for Weight Loss: A Comprehensive Guide, Discovering the Shen Men Point: Your Gateway to Holistic Wellness, Acupuncture for Constipation: A TCM Doctors Guide to Relieve Your Symptoms at Home, How To Use Ear Seeds For Ramsay Hunt Syndrome Pain Relief, Expert Insight: A Traditional Chinese Doctors Take On Acupuncture Bruises. Thanks! You may need to apply pressure on the points several times a day for several days before you find relief from sinus symptoms. Acupressure points for sore Throat and other throat symptoms. Repeat this multiple times per day for several days. Do this regularly thrice a day for improved breathing. Locate the acupoint and apply mild pressure for 3 seconds to activate Tiantus therapeutic benefits. Certain pollutants, like dust or smoke, and nasal growths called polyps can also cause blockages. Moxibustion is a type of traditional Chinese medicine that involves burning mugwort leaves over specific body parts. These points are located three fingers-widths below the collar bone. Repeat throughout the day for several days. Pulse: slippery and sometimes wiry (technical terms used by acupuncturists to describe what they feel when taking your pulse) There is, very often, heaviness in the chest, with heaviness in the body as a whole, a confused 'thick' head, and sometimes dizziness too. Some common acupuncture points used to treat sinus issues or allergic rhinitis include: There arent many studies about the effects of acupuncture on sinus problems. Deep and slow breathing is an excellent way to jump-start your vagus nerve, stimulating the parasympathetic nervous system and deepening relaxation. This acupoint is one of the acupressure points for throat inflammation that clears lung heat, increases the descending motion of Lung Qi, expels Lung phlegm, helps the bladder, and relaxes the sinews. It relieves throat problems, shoulder and neck pain, thyroid imbalances and coughing. Try this easy 6-minute acupressure exercise for allergy relief (video). You can apply pressure with your fingertips or an acupressure tool. This kind of cough will lead to severe illness if left unattended. Its slippery consistency helps protect and moisturize, and traps potential irritants. Because the throat is a portion of the respiratory tube dominated by the lung, the LU-5 acupoint from the lung channel is selected to treat throat inflammation. It is located at the back of the neck, 0.5 cun lateral to the lower part of the spinous process of the number 7 cervical vertebra. Keep the ginger in the back of your tongue for ten minutes. When performed by a trained and experienced acupuncturist, acupuncture is generally safe, according to the National Center for Complementary and Integrative Health. Apply deep, probing pressure with fingertip, knuckle or soft-pointed object, such as a pencil eraser. Manage Settings You might also expect the impact of reducing coughing that persists after the cold has subsided. P. Sze is the founder of TCM Tips and Dragon Acupuncture. This can help your body moisturize your throat and nasal passages and may help you reduce mucus and phlegm production. This will soothe your throat and heal it completely, if practiced regularly. When you stimulate this acupoint with your thumb, saliva will flow out and help to moisten your throat. Hold down the point for 4 breaths, then release for 1 breath, and repeat. She is the author of The Beginner's Guide to Auricular Therapy: Application of Ear Seeds (ISBN 978-1520451398) and Facial Gua Sha - Fight the Signs of Aging Naturally and Inexpensively (ISBN 978-1980678922). Choose a pressure point and press it firmly with a finger. Repeat the procedure 34 times on your right elbow, using your left thumb. Dry Needling vs. Acupuncture: Which Is Right for You? In case the tennis balls do not stay or you dont want to use them, place both middle fingers to press this acupressure point found at the base of the neck. This fluid is naturally made by your body every day, says laryngologist Paul C. Bryson, MD. The lung meridian is one of the major ones, comprising 12 meridian pathways in the human body. Our website services, content, and products are for informational purposes only. Do this 4 to 5 times everyday. To find them, stretch out your arm in front of you, facing palm up. Devi Gajendran is a Post Graduate in Nutrition (University of Madras, Tamil Nadu) and has tons of experience in Fitness and Nutrition. Relax in a comfortable position, close the eyes, and breathe deeply. The BL-13, also known as Feishu in Chinese, translates to Lungs Hollow. It can even be activated at home for immediate throat relief. Accessing just one or two pressure points whenever you have a free hand will be perfect! This is commonly used by acupuncturists for individuals who experience a phlegmy cough, heaviness in the chest, difficulty swallowing or throat swelling. Use . Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Next, expand your ribs, thus, allowing the floating ribs to open like wings. Press the point for at least 1 minute and breathe naturally throughout the treatment to get the best out of the treatment. DOI: Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, National Center for Complementary and Integrative Health, my.clevelandclinic.org/health/treatments/4767-acupuncture, nccih.nih.gov/health/acupuncture/introduction, acaai.org/allergies/types/hay-fever-rhinitis, mayoclinic.org/tests-procedures/acupuncture/about/pac-20392763, mayoclinic.org/diseases-conditions/hay-fever/symptoms-causes/syc-20373039, nccih.nih.gov/health/providers/digest/allergies-science, my.clevelandclinic.org/health/diseases/17701-sinusitis, Nicole Leigh Aaronson, MD, MBA, CPE, FACS, FAAP. Qi is believed to help keep your body in balance and promote its natural ability to heal itself. The ST-40 is also effective for patients that have trouble and pain while swallowing. ST-40 is classified as a Luo-Connecting point of the Stomach Meridian and is one of the acupressure points for throat inflammation that transforms phlegm and dampness, alleviates coughing and wheezing, relaxes the shen and clears phlegm from the Heart, activates the meridian and energy flow, and relieves pain. Using acupressure can sometimes help ease pain and other symptoms right away. You may apply gentle pressure to the points bilaterally for 1 to 2 minutes at a time on a daily basis. Using a mirror, locate the various acupressure points for throat mucus removal on your face. If your sinus symptoms are caused by allergies, it may help to avoid allergen triggers like pollen and dust. It is not important to use all the pressure points mentioned. pressure in your face, around your sinuses, pain or tenderness around the involved areas, are pregnant, as some points can induce labor, have a pacemaker, which could be affected by the mild electric pulse thats sometimes used with acupuncture needles, take blood thinners or have a bleeding disorder, how long the acupuncturist has been working with clients, whether theyve treated sinus issues with acupuncture before, whether they accept insurance or offer a sliding-scale payment system. Some people do experience mild side effects after an acupuncture, session, including: Its also best to avoid acupuncture if you: If youve decided to give acupuncture a try, its essential to choose a qualified acupuncturist. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Slide your finger up your foot about two finger widths. This relieves pressure in your sinuses. 5 Acupressure Points To Get Relief from Scleroderma 7 Acupressure Points for Reducing Gum Disease, 7 Effective Acupressure Points for Curing Goiter Problem, 12 Potent Acupressure Points to Cure Vertigo, Dizziness, and Fainting, 10 Potent Acupressure Points to Treat Swelling, Water Retention, and Edema, 6 Important Acupressure Points for Treating Constipation, 9 Best Acupressure Points to Treat Digestive Problems, 9 Effective Acupressure Points for Treating Impotence, Effective Acupuncture Therapy for Acute Ulcerative Colitis Disease, 10 Effective Acupressure Points to Relieve Sleeping Disorders and Promote Sleep, 8 Best Acupuncture Points A Potential Treatment For Tourettes Syndrome (TS), How to Get Relief from Nausea with Acupressure Points, The Difference Between the Treatment Approaches of Reflexology and Reiki. This is one of the crucial acupressure points for clearing the lungs. You might also feel congested and develop a headache. These are found throughout your body. The GV-14 is a great acupressure point for mucus in throat treatment as stimulating it helps clear heat, expel wind, regulate defensive qi, and tonifies the yang. (2010). Since the Stomach meridian on which the point falls goes directly over the chest, throat and nasal area, the point's dampness-reducing effects address those areas. The points are about a half inch from the crease between your thumb and hand. Devi Gajendran is a Post Graduate in Nutrition (University of Madras, Tamil Nadu) and has tons of experience in Fitness and Nutrition. There are many acupressure points along the lung and stomach meridian that aids in relieving the effects of various respiratory problems. Acupuncture is a promising alternative treatment for common sinus issues, from headaches to congestion. Seasonal allergies and complementary health approaches: What the science says.(2017). Stavem K, et al. Using both hands, place your index fingers above the bridge of your nose. Your sinuses are four connected spaces in your skull, found behind your forehead, eyes, nose, and cheeks. Learn about tips for relieving symptoms like inflammation, nasal congestion, and irritation. First, consider that mucus has a purpose. All Rights Reserved. Hold your hand up in front of you so that your palm is facing you. Traditional Chinese medicine employs the use of acupuncture and acupressure to treat rhinitis. The acupoint Ren-23 is known as Lianquan which means Corner Spring. Ren-23 is situated above the throat prominence, in the depression above the top border of the hyoid bone, on the anterior median line of the neck. Inner eyebrow In a clinical study carried out in 2010, acupuncture was used in the treatment of chronic rhinitis. Acupuncture has been shown in studies to lessen the negative effects of cancer treatments, resulting in a higher quality of life. "While the exact amount your body makes isn't known, most . However, there are several studies about the benefits of acupuncture for allergic rhinitis. This pressure point can be easily located on the elbow joint. Acupuncture for allergic disease therapy the current state of evidence [Abstract]. It also serves as a great acupressure point for lung treatment. You can do acupressure for sinus symptoms on yourself. Antibiotics, cough medicines were not helping. For this, you can try acupressure therapy. Health-related quality of life in a trial of acupuncture, sham acupuncture and conventional treatment for chronic sinusitis. By just using a finger, you can relieve yourself from these irritating conditions. This will give a quicker effective to relieve cough. The LU5 points are also linked to your lungs and breathing. We avoid using tertiary references. But if you have too much mucus, it can drive you crazy in search of solutions. As a result, it can be used to treat throat and mouth dryness, as well as relieve flu symptoms. Watch this video to know Phlegm Home. Also, consider your medications or any dehydrating beverages you regularly drink like coffee, alcohol and some teas. Repeat it three times every day to get the best results. The illnesses one can be in risk of are pneumonia, influenza and chronic bronchitis. Her mantra is simple, stay calm and practice Reflexology. Only 3 cases showed no signs of improvement. Here's how it works and how to try it. You can use your fingers, thumbs, or a thin, blunt object, like the eraser tip of a pencil. Depending on the cause, acupressure is used to stimulate certain acupoints to help treat and balance lung qi deficiency in the body. Place your index and middle fingers on these pressure points and massage them in circular movements for 7 to 8 minutes. He specializes in pain, injury and human performance and is also an international seminar provider.Filmmaker: Christopher Rokosz And, acupressure therapy can play a vital role in doing so. You may need to continue the acupressure treatment for several days before you feel anything. You may feel the pressure lifting slightly as you apply pressure on the specific points. Place your index finger on the grove, located 3-4 inches below your Adams apple, and apply slight pressure on it. Place your index and middle fingers on these pressure points and massage them in circular movements for 7 to 8 minutes. Look for where the muscle between your thumb and index finger bulges out. Theyre connected to the large intestine, and may help to soothe headaches and facial pain from sinus problems. If your sinuses are blocked, you might feel like theres pressure building up in your face. Deep tissue massages feel amazing. Once again thanks. Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. As an Amazon Associate I earn from qualifying purchases. During an acupuncture session, very thin needles are inserted into your skin to stimulate certain points, based on the symptoms youre addressing. It is the meeting point where all the yang channels meet, thus responsible for tonifying the. Do you perhaps have an ebook that I could download and use effectively and even share with my friends and family. Mucus in the throat can occur as a result of an underlying health condition such as asthma, common cold, allergies, etc., or due to certain environmental factors such as dry air, low water intake, and smoking. Deep breathing can help you get closer to reaching your lungs full capacity. This is why she writes endlessly about acupressure and its countless health and wellness benefits. This channel doesnt take any responsibility for any harm, side-effects, illness or any health/ skin care problems caused due to the use of our content or anything related to this. 7. Avoid drinking cold or contaminated water. The National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) offers licensing programs and examinations, but specific licensing requirements vary by state. Well go over how its done, what, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. If your throat is sensitive to the taste, you can use a much smaller and slimmer slice.

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