koko head hike calories burned

Its a difficult hike that will test not just your physical strength but also your willpower. Thats a good question, and Ill try to answer. If you decide to opt for this Oahu hiking trail, I recommend wearing proper hiking shoes. The trail is primarily used for hiking and is accessible year-round. koko crater railway trail Thats an average of 68 deaths per yearand more than half of the deceased were tourists. KoKo Quay Beach Park 10:00 p.m. 5:00 am. Each example is for hiking 1 mile up hill at the same speed. Some spots could be dangerous in the dark if youre not already familiar with the trail. Normally people hike to the arch on a short, easy trail that starts from the main coastal road by Halona Beach Cove, but you can also reach the arch from Koko Head via the Crater Rim trail. Walking along the south rim of Koko Crater. How many calories does hiking uphill burn? What to consider at Koko Crater Railway Trail? Youve earned it, so you might as well enjoy it!. There is a restroom in the parking lot. The Koko Crater (or Koko Head) hike outside Honolulu, Hawaii is one of Oahu's most popular hikes, and for good reason. While this hike will test your endurance, you will be rewarding with some of the best views of the island. Elevation: 800 ft. MAKAPUU POINT LIGHTHOUSE TRAIL. Roundtrip: 8 km / 5 mi. A non-profit volunteer group called Kokonut Koalition has been formed to maintain the trail and protect it from being closed by the Hawaiian government. The only deaths here have been health-related issues like heart attacks. This is your chance to walk along the rim of an extinct volcano crater! Going up to the top and down can burn an estimated 400 to 800 calories. What is 2 Miles in Steps? The number of calories you can expect to burn hiking depends on a variety of factors, particularly your weight and trail grade or the steepness of the path. A No-Nonsense Breakdown, Quick Start Walking Program For Beginners, How Many Miles is 17,000 Steps? Especially if the stairs consist of more than 1048 steps held down by railroad ties going up the side of a volcanic crater. Its about 10 miles from Waikiki, and the drive only takes 30 minutes. Its yet another photogenic and interesting feature of this extinct volcanic mountain. Hiking has been shown to offer several health benefits. It's a butt kicker! A 25% grade (yes, that's steep) burns 400 more calories an hour than flat terrain. Views of the Mokulua Islands from the top of the Pillbox Trail. The views at the top of Koko Head trail are really amazing. Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and many more. You can get an idea of how different grades feel by gradually raising the incline on a treadmill. The Koko Head elevation / height at the summit is 1,207 feet (368 m). Bring more water than you think youll need. Dont forget your camera! It will take you 30 minutes to 1 hour to reach the top of the KoKo Crater Trail. koko head railway history, Your email address will not be published. Every subsequent climb up, the goal is to go faster. Police said the 32-year-old hiker later died. However, you'll need to figure out somewhere to park since the main parking lot is closed before dawn. Hiking up hill is an example of Vigorous-intensity physical activity. I would try to avoid hiking Koko Head in the middle of the day because the heat is brutal and theres no shade at all. The trail heads up 990ft at a very steep incline, and the views at the Koko Head Crater summit are 1208ft above sea level. Hiking: 340: 421: 503: . Honolulu firefighers responded to a hiker in distress Christmas morning at the Koko Head trail. Take a look at all of the steps! Even so, if youre up for the challenge then its a great way to do three hikes in one! It makes it unpleasant and a lot harder. Here are the 8 best exercises for weight loss. A GoFundMe campaign has been created to help clean, repair, and strengthen parts of this Oahu hiking trail. Most hikers summit Koko Crater within 30 minutes, but descending the trail may take longer depending on fatigue. The calories you burn hiking the Grand Canyon will depend on your weight, the trail you take and the weight of any backpack you carry. Last medically reviewed on July 29, 2020. Please come on time because we will only wait 15 minutes while we do a brief introduction. If you want a good workout and calorie burn, however, Koko Head wins there. Calories =. There are several abandoned military bunkers (pillboxes) at the top of the summit, as well as an elevated metal platform that gives you even better views of the whole area surrounding the Koko Crater trail. Crater Oahu, there are two extinct volcanoes that are large and distinctly sized cones. The Koko Head hike is a little bit like Hawaiis version of the infamous Manitou Incline in Colorado. The more intense the hike (steep, fast), the higher the number you should use. The military created the Lookout Pillbox Bunker during World War II. The Honolulu Fire Department rescues hurt hikers on this trail by helicopter several times per year. Thats the mountain youll be climbing! The sun sets right over Hawaii Kai, and there are usually no clouds to block it. Elevation: 560 ft. MANOA FALLS TRAIL. The aim is to move quicker on each succeeding ascent up. If youre looking for something more relevant for level firm surface walking, use thecalories burned walkingcalculator. There used to be 1048 steps (or railway tracks), but now there are about 800 steps. To understand more of the difference see hiking vs walking. When hiking the same trail at the same pace, walking the trail for longer will burn more calories. Id guess the hike takes around 50 minutes on average. Amazing views! If youre in one of those categories, please take your time and go extra slow on this trail, especially on the way back down. (President Obama is known to hike here when he visits home). Duration: about 2 hours. Give yourself one more hour to rest before you start your rise. Plan on probably at least 30 minutes to reach the top, and then almost the same amount of time to go back down. Add to the rainy and years of existence, there are a few sections that require attention and repair. Start climbing. Nonetheless, other factors like terrain, temperature, and your weight, age, and sex also matter (2). Where time is in the unit of minutes and body weight is in the unit of kilograms. A person weighs 180 pounds (81.65kg) and ascends rock with high difficulty (a task that has a MET value of 7.5) for 1 hour (60 minutes). There are many neat places to see at the top of the KoKo Crater Trail. The Koko Crater Trail is open 24 hours a day and takes roughly an hour to trek. Still, if you dont have access to trails, walking steep sidewalks may be comparable to hiking. And you can hike up Koko Crater. It has about 3 times as much elevation gain and takes at least 3 times as long to climb. From the very start, you can already see the tiny hikers ascending the mountain, looking like ants in the distance. Instead if you spend those 2 hours doing a hilly hike, with a 40 lb backpack, youll burn around 1,420 calories. Give yourself one more hour to rest before you start your rise. That is just a mere total of 1.4 miles for the round-trip. That way all of your transportation is taken care of. 644. Vigorous-intensityphysical activity is something that raises your heart rate to 70% 80% of the maximum. Park Time: Sunrise-Sunset. Start climbing. Hikers and trail runners take on Koko Head trail on Sunday, Dec. 16, 2012, in Honolulu. This information usually can be found online, and all of our hike information include this in detail. Easy-Going Oahu Hikes WAIMEA VALLEY TRAIL. In the years since then, the Koko Crater trail has become a very popular hike in Oahu Hawaii, and as many as 500 to 1,000 people climb it every day for the thrills, the views, and the free workout. Its not only hazardous, but its also against the law. The trail heads up 990ft at a very steep incline, and the views at the Koko Head Crater summit are 1208ft above sea level. It is an uneven climb along with the steps which are slippery due to dust. However, unless youre a giant, each stair will actually take several steps to climb because theyre very big and awkward. There is a short ridgeline trail that extends outwards and backward to the other end of the mountain. Make sure you step aside and allow the other hikers to safely pass you by. This steep climb consists of 1,000+ steps along an abandoned railroad track that runs to the top of Koko Crater. The highest impacting factors for calorie burn are: A 150 pound person with no backpack hiking for 60 mins at 2.5 miles per hour cross country will burn: 351 calories. The Stairway To Heaven also has much more epic views than Koko Head, but sadly its closed and illegal for the public to climb, even though the stairs are arguably in better shape! This is not only dangerous but illegal. Some of the pages on my travel blog contain affiliate links. How many calories burned hiking the Grand Canyon? The first time you do the Koko Crater trail feels like a total slog, but each subsequent climb gets shorter and easier. 200. You earned it, so you can probably enjoy it! How long does it take to hike Koko Crater Railway trailhead? A Walker walking at a moderate walking pace of 2.5 miles an hour is going to be walking it for 2 hours. Today the abandoned railroad is used as a hiking staircase to reach the old military bunker and ridgeline. Hiking is an excellent way to stay physically active while enjoying the sights and sounds of nature. Calories per mile: 94. With that said, if you just keep putting one foot in front of the other, youll reach the top before you know it! Heavier pack, more calories. Itll mess up your day and waste taxpayer money, and it gives the locals an excuse to call for closing yet another classic Oahu hike. What is the difference between Koko Head and Koko Crater? Here's a look at the symptoms and how to prevent it. See 1242 photos and 82 tips from 4343 visitors to Koko Head Crater Trail. You'll win bragging rights for doing cardio at altitude. This form of outdoor exercise offers several benefits, including improvements in weight loss, mental health, and lower body strength. Overall, theyre both great hikes if you have time! Learn more about the signs and how to, Their high levels of energy, endless curiosity, and remarkable ability to bounce back from stumbles can put kids at risk. Reach the ladder number 900 and you are in the final stretch. Thanks for your support. Ive hiked the Koko Crater trail many times over the years, and its always great fun. Choosing a trail with a higher grade increases the number of calories burned per hour. Add a forty pound pack to that and the number increases even more (obviously). Ive done both hikes many times over the years, and I have to say there is really no comparison in terms of difficulty. Drone view of the Koko Head Crater. While you can burn around 100 calories per mile walking, you can easily double that figure when hiking. Warning sign at the Koko Crater railway trailhead. The fastest times on record for reaching the top are in the 17-19 minutes range (unofficial record is under 17 minutes). Being able to see both Hanauma Bay and Port Lock Peninsula is quite spectacular! It doesnt take long before you have to behave in a fantastic way. How Many Steps Are There To The Top Of Koko Head? If you want to mix things up on the Koko Head hike and do something different, you can combine it with the Koko Crater Rim trail, which loops in a circle along the top of the Koko Crater. However, youll need to figure out somewhere to park since the main parking lot is closed before dawn. Just start walking towards the end of the parking lot and continue past the baseball field. The project includes: Removal of debris from tunnels and shafts. The Koko Crater railway trailhead is located near Hawaii Kai, on the southeast side of Oahu island. And if you . Diamond Head Summit Trail Trail Length 1.6 miles (round trip) Time 2 hours Activity Pedestrian Difficulty Moderate Terrain Hot, Dry, Slopes. Getting there From Waikiki take the Kalanianaole Hwy (H-1) south. A person of the same weight on a flat, level road burns more calories than a person of the same weight at a 10% grade. Going up once wasnt quite enough for a bunch of local hikers. But getting there is way more difficult than it looks. . History of the Koko Head trail and crater The railway station was used during WWII to transport people and supplies to and from the military bunkers at the top of Koko Crater. How many calories do you burn walking a mile uphill? The hike is easy to follow, and there are several signs to help you get started. A leisurely hike will burn between 300 600 calories per hour, depending on your weight, backpack, speed and terrain. It is just as nice to take a break while walking, as you are on your way See the whole way down! Its a long, arduous climb that will wreak havoc on your legs! Bring lots of water and a hat too. How long does it take to grow a KoKo head? There are three steps to the top of Koko Head: the first is finding the top, the second is climbing it, and the third is getting down. Just take a quick assessment and get started today, Lose weight through behavior change, not fad dieting, 2023, All Rights Reserved, CBHQ Media Ltd. How Many Calories Should I Eat a Day to Lose Weight? Elevation gain: 1200ft/m. When is the best time to visit Koko Head? Going upstairs was a stack for each of our 5 teams, while the bottom was a bit more challenging. Distance: 1.4 mi / 2.3 km. Full sun exposure! At this point, you might even see some tired people climbing up the stairs on all fours, or scooting slowly on their butts as they go back down. Its not difficult to overcome, but if you have fears of heights, dont feel comfortable. The weather. If course its also possible to go faster if youre super fit, and Ive heard of people running to the top of the Koko Stairs in less than 10 minutes. Increase the incline of those hills and that calorie burn will be closer to 900 calories. As the sun rises as soon as possible, it will get hotter Start You need to get up early to get the sun up, but it can be worth it. Its fun to race to the top of the stairs, but theres really no reason to race down to the bottom. Required fields are marked *. running burns roughly double the calories, How to Get Better at Hiking Before You Hit the Trail, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Does Exercise Help You Lose Weight?

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