mike macdonald powerlifter

He does what he calls his keep-fit training which is hundreds of reps with low weight. When Mike Macdonald sat . So I do not have to lift very high + my back / core is pretty strong, e.g. But honestly, just about anyone would be fat at 329lbs/149.5kg. As he added bodyweight, world records fell in whatever of four weight classes he chose to reside in. Progressive Resistance Mike McDonalds training protocols were as unique and iconic as he was. I was desperate because I was doing everything right and stopped growing while not looking like these monsters. MacDonald, as unassuming as he was headstrong, died of leukemia Jan. 9 in Eveleth. What I do recommend 20-rep (and even higher) rep squat sets for, though, is for maintenance bodybuilding, especially for guys past age 45 (Im 62 this year). Mike MacDonalds arms helped him become a bench-pressing icon, which made the sight of his pencil-thin wrists so jarring. He dominated the bench press for close to a decade setting 36 official world records. 1000 Different Steroids Were Synthesized Between 1948 and 1955. Conservative Senator Michael MacDonald apologized in the Senate for insulting his wife, saying he wanted the Ottawa protest to continue and saying Ottawa residents were entitled. He did 2 sets of 3 reps with this bar. Agreed. My Dad is 72 and used to do the highland games etc PL and did BB too and was anti-steroid which has helped me and now my kids. Great article. But with me the bar looks impossibly long so I am limited in the distance between my hands when I hold it. "Yes, well he said, 'Sure, no problem.' (laughter . I then tried again to get some PBs at around 34 and got back to the same levels again. . The Libertarian in me still believes that Steroids should be made legal but this is a nice cautionary tale . The Minnesota powerlifter, a Vietnam combat veteran, first got noticed when as a skinny 181 pound lifter he broke the world record in the bench press. I have no problem planking for long times (idiotic exercise but some buddies of mine insist we do it because they feel like it will help them tightening their gut so I play along, just to annoy them). Why? Your email address will not be published. I spent the last several years building MyStrengthBook from scratch and enjoy the practicing and learning about building customer focused products. Thus he was able to use more stretch and Mike used this princip for his own with the cambered bar. are so rare to be virtually nonexistent. The suggestion came from Bill Kazmaier.It should help building up thestabilizermuscle and make the descentmore controllable. In order to submit a comment to this post, please write this code along with your comment: 2ca2b685d8df43fc846eb12260b2d002, TREN: The Tale of Riki Violino Only $0.99 (Book Promo), The Bench Press and Steroids They Love Each Other, V.C. Heres an excerpt from an article on Galvin published by the Washington Post: If there still be doubting Thomases who concede no virtue of the elixir, they are respectfully referred to Galvins record in yesterdays Boston-Pittsburgh game. Unpaid, produced by journalists. You type in "Mike MacDonald powerlifting" and it goes out on the Internets and finds things like this for you. During the early 40s, Russell Earl Marker, an American chemistry professor, discovered that the raw materials required for testosterone synthesis could be derived from the plant diosgenin. MIKE MACDONALD: P4P BEST BENCH PRESSER EVER? [The conversion of dehydroandrosterone into androstenol-(17)-one-3 (testosterone); a method for the production of testosterone from cholesterol (preliminary communication)]. That actually saved me sooo much time, you cant imagine. If you feel you have received this message in error, please contact the customer support team at 1-833-248-7801. This was raw and with a pause. Uber die Umwandlung des Dehydroandrosterons in Androstenol-(17)-one-(3) (Testosterone); um Weg zur Darstellung des Testosterons auf Cholesterin (Vorlauf Mitteilung). The cambered bench press bar was made popular by him, some say he invented it, so it also known as the MacDonald bench press bar. Monday : Bench Press, Bench with 2 Second pause, EZ Curl Bar Bench Press, Narrow Grip: max weight possible for 4 sets of 5, Saturday: Benchpress, Bench with 2 seconds pause, EZ Curl Bar Bench Press, Narrow Grip: max weight possible for 4 sets of 5, Week Two So one meal a day or not, your hunger system in your brain will make sure that you eat the right amount of foods according to the so-called set-point, no matter what you try to achieve by will power. You are constantly forcing yourself and overcoming inner voices. In the following excerpt from an interview, he says that he has used. Thank you for the support, Robert. Yeah, right. Years later while weighing only 232# he did an official IPF WR 592# and additionally locked out 608# on his 3rd only not being credited for that lift as well due to a technical error as the bar nipped the underside of the left upright just before being completely locked out. They all took steroids, and were very open about their use. And he lifted more than all of them, his brother, Jeff MacDonald, said. Fat works too. Mike created a cambered barbell. Would be nice to see more pure comedy articles again. If you weigh 150lbs/68kg, that would be a 225lbs/102.2kg bench press. Want to know that fastest way to add 20lbs to your bench? at 110 kg weighing 105 kg. In 1950, he pressed 400lbs (181.82kg) weighing roughly 251lbs/114kg at 5 feet 8 inches/173cm. They are minor PBs though, a few kgs here and there but I am still pretty pleased though. Mike looked like mildly muscled version of Richie Cunningham from Happy Days, or a high school basketball player. Hey Truthseeker, Whats you excuse ? The advent of high potency drugs, especially anabolics and prevalent usage has obliterated all but the last vestige of sanctity in sports.. The drugs offer irreplaceable superhuman advantages that no natural method can match. George Hackenschmidt probably wasnt even aware of the elixirs existence since he wasnt American. There were no entourages or five-star hotels. Most people are very bland, boring as fuck and they are only in materialistic and commercial shit, its better to be alone instead of wasting your life on blank people, Always get that dopamine hit when I notice a new natty or not post lol. Harbaugh joked about the matter, but said that his brother was great about it. As long as we do it, we will continue to feel inferior. The . The record holders may not be as lean as the bodybuilders who dance around in thongs, but both carry a similar amount of muscle mass in the upper body. Mike McDonald stood 5-10 and for this world record bench press he weighed 179 pounds. It could make sense but thats because they dont know that hunger is triggered in the brain according to energy status regularly signaled from your body stores. Here he weighs 200 and is shown with his cambered "MacDonald Bar." Mike loved dumbbell bench pressing but dumbbells past 150 were rare and awkward. But when you put the filters and the online legends aside, you are left with a world far different from the Internet fairly tales. His maximum bodyweight was 290-300lbs/145-150kg. How do you benefit? Mike now brings his expertise Keep up the good work truth seeker! I dont usually comment on articles but your work has inspired me to start writing too. And while it may be useful to have someone to look up to, it comes at a price when done wrong it deprives you of your love for yourself. Also very expensive and difficult diet regime to maintain you have to starve whole day, eat only organic food, and buy expensive supplements which author conveniently sells for that purpose As a powerlifter in the NZPF (at the age of 40) I squatted 155kg, benched 112.5kg and deadlifted 205kg at a weight of 68.1kg. When he made his 603lb/273kg bench press, he had an 18inch/45cm arm. In the 100kg class he benched 263kg, in 1979. MacDonald was fastidious about nutrition, which was a key element of his Macs Gym on Miller Trunk Highway, and never drank or smoked. After my fifth consecutive year of training (I was age 21 at that point), my hypertrophy gains had completely stopped. Check out the link for his beginner and advanced training protocols. He wanted rested, fresh muscles for every bench press session. You cannot have one without the other, for the fact that the human body has not changed over the last century as much as they want you to believe. When he made his 603lb/273kg bench press, he had an 18inch/45cm arm. The other lifters you list all did it under competition rules. Others are doing it because they tend to eat too much otherwise. Michael James MacDonald, 69, of Eveleth and formerly of Duluth, died Tuesday , January 9, 2018 at St. Raphael Health and Rehab Center in Eveleth. Among those experiments were 20-rep squat sets. ABOUT Put science back into eating Learn what we use, like and trust. Its very hard anyway to find more profound people who appreciate real values At the time, there were no steroids as we know them today. If you wanted to get bigger and stronger, well, whod you talk to? I have directed them to your website for what I feel is the best expert information that I think is available to him. Steroid use was widely accepted in the 1960s and 1970s and no one even thought about it as weird or shameful. 2.The steroids from the early 50s were not nearly as advanced as the product available during Arnold era and beyond. He also used to do dips between two chairs to stretch his chest. My all time favourite is the types of brahs on bodybuilding.com one though. The powerlifting world will always remember him as one of the greatest benchers ever and a fine gentleman. In Iron Man Magazine (early 70s) Mike cites that a mistake many new beginners Nobody was lifting the heavy weights I was lifting. Learn the psychology of the transformative process. This lift has been easier for me due to shorter arms. Got Questions? Not just a one lift specialist as was often claimed, he won the Juniors as a 242#er (weighing only about 220#), took 2nd at the Seniors, and took 3rd at the Worlds with elite totals in at least three weight classes.more than 1600# @198# and over 1800#@220-242# during his lifting career with almost no supportive gear at all and all of his bench press records RAW! I think the truth is much more appealing than the fake shit the closet pinners try to sell. Many sources say that he despised steroids and couldnt have known of them during his bench press prime. To paraphrase the authorSo how much can a natty bench(? Millard Baker The Amazing History of Anabolic Steroids in Sports. August, 2011. Mike looked like mildly muscled version of Richie Cunningham from Happy Days, or a high school basketball player. Make light weights heavy, use dumbbells to bench and invoke McDonalds pre-stretch tactic. Ron Collins made up for his 'bomb' on the bench in 1971 and stormed to the 75 kg title. Now at 175lb, I am only bench close grip and the need to bench high numbers is not in my game. NATURALLY ! Your email address will not be published. Hed set a new standard in one class, add weight, notch another record, add weight, and so on. Required fields are marked *. Eventually, you realize that you cant change the world and give up for better or worse. My best quadriceps hypertrophy gains occurred during my first three consecutive years of training while doing squat programs of three worksets of 5-9 reps ( 7 reps was my psychological favorite) twice in seven days. Martindale was promoted to defensive . He had incredible strong tendons and great fast muscle fibers. That speaks to MacDonalds longevity, as well as his versatility. Understated is an understatement. . Pausing is good, but you dont have to do it unless you are in a competition with strict rules. 3:01. I weigh 68kg and 1rm is 105kg! David KG, Dingemanse E, Freud JL (May 1935). In my forty-five years of PED-free bodybuilding (with below-average maximum-muscle-mass potential), Ive used various squat routines for long periods of time (at least twelve months at a time; and, by the way, if hypertrophy is the goal, squats arent the only productive compound leg presses produce as much hypertrophy as squats for most guys). Also, dont start buying the you cant look pretty but you still can be strong new wave, its the same shit once again. The more you try to satisfy Internets requirements, the more your soul suffers. Who cares? My brother can back squat and deadlift 100 kg for 4 reps. 3.Hepburn was extremely heavy for his height. I see that a lot more info could be added to his Wikipedia page,, With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. Mike started setting world records when he was skinny . This is Stacy, Martys wife. Mike MacDonald was a bench-presser for the ages MacDonald, as unassuming as he was headstrong, died of leukemia Jan. 9 in Eveleth. I gained quite a lot of muscles. Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots; 1: ADFPA: 1991-08-10: USA-MN: Minnesota State Bench Press: Masters You cant just fill it with fat, hard work and genetics. (2) EightWeekBeginner Bench Routine developed by Mike MacDonald (From PL USA 1977). So what if some guy is gifted and benches a car? Peace ~ Bear : You give it away just because the system wants you to think that you are unworthy if you cant bench press some arbitrary number. CONNECT Finally, weighing a chubby 230 and looking like your fathers accountant, he benched pressed 635 pounds with 18 inch arms. I can imagine that I would chase these dreams for a long time, because I am really stubborn and dedicated guy. You cant change the world. We spend too much time worshiping the stars. In this article I will present you Mike MacDonalds Training Secrets. I guess I can retire. 575 for one, He used to rest about 5 minutes. We appreciate connecting more directly with our fans and would love to hear from you! Keep up the work man. In 2015, Kirill Sarychev sets the current world record 738.5lb (335kg). At one point he was listed with 4 official IPF world records in the old weight classes from 82,5 kg to 110 kg. People need to stop dreaming when it comes to the reality of their own bodies and just accept their strengths and weaknesses. The harder you bang your head against the wall, the more it hurts. My skeleton is slimmer than normal even though I look decently muscular, I am not a big guy at all actually, the muscles I have seem almost out of place on me . The more you focus on something, the bigger it becomes. MacDonald was 5-foot-9 tops and, if ever there were an hourglass figure, it belonged to him. Problems arose when he wanted use dumbbells heavier than 150-pounds: the sheer length and cumbersome nature of the gigantic dumbbells made getting the stretch impossible and made getting them into place and disposing of them dangerous and problematic. It was veryimportant for him to develop strong tendons and ligament. It wouldnt be unreasonable to doubt whether Williams, who by the way was a pimp, relied on the same ergogenic aids. The tap of the underside of the lip of the left upright actually made the lift harder, and as it didnt assist the lift, under the current rules the lift would have likely been given white lights and accepted officially as well. Theres always somebody online who is winning while you are losing. At one point he was listed with 4 official IPF world records in the old weight classes from 82,5 kg to 110 kg. Mike MacDonald might have been another one, but he was some sort of . Like nearly any eating protocol which manages daily average protein and calorie intake, it can work for some people, same as other protocols work well for other people. Mark Bell is an American professional powerlifter, patent holder, owner of Super Training Gym, and a former professional wrestler.His best lifts in competition (in powerlifting gear) include a 1,080 lb (490 kg) squat, a 854 lb (387 kg) bench press, and a 766 lb (347 kg) deadlift; he has also managed a 578 lb (262 kg) raw (unequipped) bench press. I suggest you read The Hungry Brain by Stephan Guyenet, you will learn a lot about how this works. Bench, EZ curl bar bench and hammer curls (same as above), Bench Press Rep/Set Sheme; Week four Week Eight. But that could happen only if you are unaware of your inherent value. In the 110kg class he benched 273kg, in 1977. Weighing 232 pounds Mike bench pressed an astounding 625 pounds, paused. The early form of testosterone appeared in the 30s. Meaning, like almost 99% of programs, protocols, diets, and methods, The Warrior Diet is not an innovation, not novel, not a thing never used before this modern era. He made his first world record at 82,5 kg on November 10th, 1973 in Harrisburg at the World Championships. I tend to be better at deadlift. Even in the "old days" guys like Hennessey, MacDonald, Jones etc all had to travel out of state to set records, as the meets were few and card holders even more scarce. Mike Palen has practiced Olympic-style weightlifting since he was 12, and 68 years later, he's still going strong800 lbs. Xiong. Former IPF world record holder in the bench press from the USA Mike MacDonald, 69, died Tuesday, January 9th 2018 in Eveleth, Minnesota after a long illness. It is very important to concentrate on the right technique. Hence you go with the flow and not think too much about it. Mike won the second most prestigious national powerlifting in 1977 when he won the Junior National Powerlifting Championships. No more mass. Obviously, steroids were already widely available at the time. After all, Hepburn himself stated that steroids started in 1950. I cant do a full squat with 135. I was told this by the professors at the University of British Columbia. The goal was to find the ultimate natural source of diosgenin. 100% true; we all have one lift that we own. Mike made me a believer when I saw him in bench press action: he blasted 490 pounds to lockout weighing 175. Not just my opinion. In this period of time Mike trained the bench on every third day (while lifting in 198lb class). Ive tried a few, but if they work as well as people have said they work, then I thought Id be seeing more people benching 700lbs. He was planning to add to his legend in the master division before cancer started to ravage his body. Before leaving for Michigan last year, Macdonald spent seven years in Baltimore (2014-20), having . Elston was a co . Most likely not. 2022 USA POWERLIFTINGLioness Arise. Phone: 717-360-8447 E-mail: somg1@comcast.net. Mike Shaw 'lost' his world title, which he had won the previous year, to American Jack Keammerer. Its nonsensical. Mike Macdonald was in the late 70s the bench-press superstar. He had incredible strong tendons and great fast muscle fibers. Anytime someone bashes the internet and its blue pill function I get intrigued. thanks again. The workouts never stopped. Unfortunately Mike ignored some left elbow tendinitis / pain and kept training heavy anticipating at least 617-622# eventually in the 242# class at a full 242# and after hitting 617# in training tore his left triceps attempting 622#! MacDonald once held every bench press world record from the 181-pound class all the way up to 242 pounds. I love nattyornot cause it will slap you in the face with the truth and nothing but the truth ! I doubt it. Like breaking the world record in the 181-pound class four times on a single day during a meet in Oklahoma. In 1959, the wrestler Bruno Sammartino benches 565lbs/256.8kg while weighing 270lbs/122.72kg at 510 (1.78m). Hammer curls(thumbs up) 6 sets of 5 add weight if possible, Week Three Get the details of Jiong Wu's business profile including email address, phone number, work history and more. I happened to stumble across a great article on Neckberg.comwhere they had resurrected an old Iron Man McDonald training article the old small format Mabel and Perry Iron Man was known for accuracy. For mortals using less than 100 pound dumbbells, no need for cambered bars. The MariaDB Foundation is a global non-profit established to promote, protect, and advance the codebase, community, and ecosystem of the free and open source MariaDB database. Can I replace it with the close grip bench press? Hoppe Seylers Z Physiol Chem (in German) 237 (2): 89. doi:10.1515/bchm2.1935.237.1-3.89. Thanks. Mike Macdonald was named the University of Michigan's Matthew and Nicole Lester Family Defensive Coordinator on January 17, 2021. Powerlifting is considered an individual sport but Mike has found his role in helping others through education and entertainment using the barbell as his vessel. Gallagher TF, Koch FC (November 1929). Post: Ex Powerlifter Mike Miller talks about his past drug use. absolutely!!!! BW: It has been rumored and even spoken by Hepburn, words to the effect that you copied Big Dougs routine for the bench (Doug Hepburn was the 1953 World Weightlifting Champion and one of the first true powerlifters. Good leverages for deadlift are bad leverages for bench press. I was an Inmate at the Correctional Reception Center in Orient, Hello Brian, How is Henry doing? . Mike Palen. I lifted with Mike, and yes he was a freak of nature. And he accomplished all that without the assistance of lifting shirts and other modern luxuries and adaptations that once prompted MacDonald to declare the sport no longer credible and a joke.. now add to that the fact that, if the bencher relaxes and pauses, the bells will stretch upper and lower pecs and all three deltoid heads. Mike was in powerlifting from the first days of the IPF in the early 1970s. By the way, I've seen at least video of all but MacDonald's 603# bench as a 242#er, and Mike Siegler's was as strict as any of them. He certainly was a genetic outlier, but it certainly speaks for what is achievable for SOME people. During the late 19th century, the Harvard professor Charles douard Brown Squard extracted a rejuvenating elixir from the testicles of dogs and guinea pigs. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. MacDonalds popularity surged to the point that meet organizers often picked up his travel tab just to get him to their events. Magical Mike was no one lift specialist, he sandwiched world record benching in between energy-draining squatting and deadlifting. Tags Powerlifting & Strength, Training. We read the articles with open mouths, thinking how great those men and women are. Enjoy your physique and never quit. During this period of time, Mike was campaigning as a 198 pound lifter and trained the bench press every third day. 84 (2): 495500. 500 for one The Real Reasons Behind The Testosterone Decline. It is the best proof yet furnished of the value of the discovery.. Notify me of followup comments via e-mail. There he made 268,5 kg (592,37 lbs.) Put yourself in the shoes of men obsessed with breaking records. Butenandt A, Hanisch G (1935). This acted as a revelation people began to admit that the belly-bench is a soulless exercise, for it doesnt hit the upper body over a great range of motion. Truth be told, most average dudes of the same height would be sumo material at 270lbs. Its sort of natural because you have a more realistic worldview. Despite all the advancements wrought by technology, two of the 36 world records MacDonald set nearly 40 years ago remain untouched. strong, to be precise. Male hormones were discovered in 1859, do you really think docs were 70 years with folded arms? Check out the link for his beginner and advanced training protocols. He lowered the bar to the chest and held it there for 3 to 5 seconds or until he felt a burning sensation in his chest. Mike Macdonald, the assistant coach who schemed a University of Michigan defense that helped lead the team to a Big Ten title in 2021, has officially finalized a deal that will make him the . Honestly, the chances that all bench pressers over 700lbs are natural are as high as seeing YETI dance. Meal timing is not that important. He used a collar-to-collar grip in the bench.). The Use of Drugs in Professional Sports Dates Back to 1889. When my daughter started to say that she would like to look like that, I showed her what was wrong with it and made sure such ideas no longer polluted her mind , even roid users hit the wall and realized how ridicolous they look, I remember I was once speaking with a obvious roid user, he said that he did not want to get bigger because it looked bad (not because he had reached his natural llimit and surpased a long time ago but because it looked bad) hope this side becomes more famous, it would really help lots of guys who are stucked with ridicoulous standards. Former IPF world record holder in the bench press from the USA Mike MacDonald, 69, died Tuesday, January 9th 2018 in Eveleth, Minnesota after a long illness. Uber die kristallinische Herstellung des Testikelhormons, Testosteron (Androsten-3-ol-17-ol) [The crystalline production of the testicle hormone, testosterone (Androsten-3-ol-17-ol)]. The International Powerlifting Federation 's (IPF) recognition by the International Olympic Committee as the official governing body, as well its longevity has resulted in their championships being deemed the official world championships, and the results of these are shown below. I think whats most fascinating about this article is just how much muscle and strength Hackenschmidt built. Its nutrition and rest and a good lifting cycle and a positive attitude and a good, well planned rep by rep lifting cycle. Maybe a little, but never the way we want too. MacDonald was, as so often has been said, the world's greatest raw bench presser. I then cleaned up my diet, focussed on form and not missing sessions due to work and kids at 38 and have got some new PBs. I'll cover the powerlifting setup first since this is the more complex of the two. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Notice: It seems you have Javascript disabled in your Browser. The Ravens announced Thursday night they are hiring University of Michigan defensive coordinator Mike Macdonald to take over their defensive coordinator position following the departure of Wink . Bench, EZ curl bar benches, narrow grip, max weight 5 sets of 5 reps. Hammer curls (thumbs up) 6 sets of 8 and (add weight only if possible), Friday I can barely bench 135. I feel theyre necessary for gaining strength. He was born September 4th, 1948 in Duluth, Minnesota. The guy didnt look like he could deadlift 490, much less bench it. I am a lifetime natural bodybuilder/powerlifter and have been training since 11 years of age (turning 43 tomorrow) I have competed in nabba, nabba wff, inba and nzfbb in New Zealand and had success in all of these federations in the classic, athletic and physique class categories (I weighed around 61-65 kg at a height of 5ft 5- 165cm). When it comes to bench-press, I suck. Just stick mostly to whole food, eat regular meals and track your macros and calories and you will be fine. However after the 1.5 years the muscle stopped growing. Yes, Casey wasnt lean or close to it, but he was carrying a ton of muscle nevertheless. Use dumbbells the way Mike McDonald used them before he got too strong. In 1942, he started an expedition in Mexico funded by the pharmaceutical company Parke-Davis. Butenandt A, Hanisch G (1935). Find a nearby McDonald's and get information on restaurant hours, services and more. I thought I was just starting, because I want to get as big as these guys on Internet. Special Olympics return to Northland after 3 years, Wilderness finish off first-round playoff sweep, The beginning of the rest of their lives: Powwow recognizes Fond du Lac graduates and more, Lake Superior Medical Equipment relocates to West Duluth after fire, Minnesota DNR, feds sign agreement over logging in wildlife areas, Astro Bob: May, a merry month to stargaze. He is honored to share his passions for food, music, and sports with Good Company apparel design via Third Street with you all. I can barely lift my own weight more than twice. It was incredible. According to Mike there are no short cuts just a lot of hard work for many years with careful attention to diet, rest and good living habits.

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