moderation management pdf

Make an extensive list of the problems drinking has caused you, and the benefits ) Tj -36 -13.5 TD -0.0858 Tc 0.4607 Tw (you expect from moderation, ) Tj 141.75 0 TD -0.168 Tc 0 Tw (to) Tj 9 0 TD -0.0406 Tc 0.5406 Tw ( strengthen your resolve.) Tj 80.25 0 TD 0 Tc 0 Tw ( ) Tj -306 -14.25 TD ( ) Tj 0 -13.5 TD -0.171 Tc 0.546 Tw (Research has sho) Tj 82.5 0 TD -0.0593 Tc 0.4878 Tw (wn that these limits are generally workable for) Tj 223.5 0 TD -0.1331 Tc 0.5831 Tw ( persons who have learned ) Tj -306 -14.25 TD -0.0292 Tc 0.1542 Tw (to moderate after experiencing drinking problems. ) Tj 332.25 0 TD 0 Tc 0 Tw ( ) Tj -390 -13.5 TD 0.0703 Tc -0.0703 Tw (For Both) Tj ET 122.25 321.75 42.75 0.75 re f BT 165 324 TD -0.0905 Tc 0.3048 Tw (: Do not drink on more than 3) Tj 142.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0877 Tc 0.3377 Tw (4 days per week.) One step builds on another ) Tj 0 -13.5 TD -0.096 Tc 0.096 Tw (until at ) Tj 36 0 TD -0.0761 Tc 0.4261 Tw (the end you have a powerful set of tools for managing your drinking behavior. Tj 324 0 TD 0 Tc 0 Tw ( ) Tj -366.75 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.0448 Tc 0.5447 Tw (While drinking heavily, you) Tj 135 0 TD -0.246 Tc 0 Tw (r) Tj 3.75 0 TD 0.0237 Tc 0.2263 Tw ( tolerance for alcohol) Tj 102 0 TD -0.0533 Tc 0.8033 Tw ( increases) Tj 47.25 0 TD -0.1751 Tc 0.6751 Tw (, so you need more for ) Tj -288 -14.25 TD 0.0128 Tc 0.2372 Tw (the same effect. Abstinen) Tj 121.5 0 TD -0.0288 Tc 0.1788 Tw (ce restores your sensitivity to alco) Tj 164.25 0 TD -0.2036 Tc 0.6536 Tw (hol, so that less is ) Tj -285.75 -13.5 TD -0.2254 Tc 0 Tw (enough.) Tj 90 0 TD 0 Tc 0 Tw ( ) Tj -108 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.097 Tc 0.097 Tw (You\222ll ) Tj 33.75 0 TD -0.0927 Tc 0.5927 Tw (see while cold sober how people reall) Tj 180.75 0 TD -0.0946 Tc 0.3446 Tw (y act while over) Tj 76.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0.0728 Tc (drinking) Tj 40.5 0 TD 0 Tc (.) Tj 3 0 TD ( ) Tj 3 0 TD ( ) Tj -369 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf -0.126 Tc 0 Tw (Diluting) Tj 39 0 TD /F0 12 Tf 0 Tc ( ) Tj 3 0 TD -0.0053 Tc 0.3803 Tw (alcohol by having lower alcohol) Tj 154.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0111 Tc 0.0111 Tw (content ) Tj 38.25 0 TD 0 Tc 0 Tw (drinks) Tj 30 0 TD (.) Similar to what we did with the earlier editorial about mediation analysis, this editorial addresses seven key issues related to moderation and provides guidelines to justify the inclusion of. Creating an effective performance management system is essential to: Identify short- and long-term goals. And ) Tj -36 -14.25 TD -0.0499 Tc 0.2642 Tw (the process outlined here encourages you to customize many parts to your own situation. ) Tj 6 0 TD -0.091 Tc 0.466 Tw ( Again, you can come up with others. ) Tj 43.5 0 TD 0 Tc 0 Tw ( ) Tj -324.75 -13.5 TD ( ) Tj 0 -14.25 TD 0.028 Tc -0.028 Tw (Group Support) Tj ET 86.25 624.75 71.25 0.75 re f BT 157.5 627 TD 0 Tc 0 Tw ( ) Tj -71.25 -13.5 TD -0.0555 Tc 0.2805 Tw (Many find contact and discussion with others working on the sa) Tj 306.75 0 TD -0.0413 Tc 0.0413 Tw (me kind of problems ) Tj -306.75 -13.5 TD 0.0013 Tc 0 Tw (extremely) Tj 47.25 0 TD -0.0905 Tc 0.5191 Tw ( helpful. Tj 136.5 0 TD 0 Tc 0 Tw ( ) Tj -194.25 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.1614 Tc 0.4614 Tw (You\222ll learn how to say ) Tj 116.25 0 TD -0.078 Tc 0 Tw (\223) Tj 5.25 0 TD -0.75 Tc (no) Tj 12 0 TD -0.078 Tc (\224) Tj 4.5 0 TD -0.0671 Tc 0.5671 Tw ( to alcohol. Set clear performance expectations. Its negatives include ) Tj 142.5 0 TD -0.162 Tc 0.162 Tw (a\) ) Tj 12.75 0 TD -0.0455 Tc 0.1955 Tw (losing the pleasures of drinking, ) Tj 156.75 0 TD -0.123 Tc 0.123 Tw (b\) ) Tj 12.75 0 TD 0.0518 Tc 0 Tw (possible) Tj 39.75 0 TD -0.0131 Tc 0.0131 Tw ( awkwardness ) Tj -364.5 -13.5 TD -0.0537 Tc 0.3037 Tw (in social situations involving drinking, and ) Tj 207.75 0 TD -0.162 Tc 0.162 Tw (c\) ) Tj 12.75 0 TD -0.1193 Tc 0.536 Tw (leaving you unprepared if you do make a slip ) Tj -220.5 -13.5 TD -0.039 Tc 0.039 Tw (back ) Tj 26.25 0 TD -0.336 Tc 0 Tw (i) Tj 3 0 TD -0.0458 Tc 0.0458 Tw (nto drinking) Tj 57.75 0 TD 0 Tc 0 Tw (. ) Just getting alcohol completely out of your life for ) Tj 0 -13.5 TD -0.0588 Tc 0.2463 Tw (awhile can reinforce your self) Tj 141.75 0 TD -0.246 Tc 0 Tw (-) Tj 5.25 0 TD 0.072 Tc (control) Tj 33.75 0 TD 0.0287 Tc 0.2213 Tw (. BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (6) Tj 6 0 TD ( ) Tj -441 684.75 TD -0.168 Tc (M) Tj 10.5 0 TD -0.0186 Tc 0.2061 Tw (any people who bring over) Tj 128.25 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0916 Tc 0.5202 Tw (drinking under control on their own just tape) Tj 214.5 0 TD -0.0156 Tc 0.0156 Tw (r down their ) Tj -357.75 -13.5 TD -0.1209 Tc 0.3709 Tw (drinking over time. Moderation Management's Handbook is the only book with research-based techniques that will help non-alcoholic readers overcome their drinking problems. And it can) Tj 55.5 0 TD 0.711 Tc -0.711 Tw ( be) Tj 15 0 TD -0.0906 Tc 0.2156 Tw ( a very satisfying time of ) Tj 123 0 TD 0.013 Tc 0 Tw (moving) Tj 36 0 TD 0 Tc ( ) Tj -410.25 -14.25 TD -0.168 Tc (th) Tj 9 0 TD -0.059 Tc 0.2465 Tw (rough the changes in circumst) Tj 144 0 TD -0.0695 Tc 0.3695 Tw (ances and mood that life brings, completely free of the ) Tj -153 -13.5 TD -0.0085 Tc 0.0085 Tw (effects of drinking) Tj 87.75 0 TD 0 Tc 0 Tw (. ) Tj 67.5 0 TD -0.168 Tc 0.543 Tw ( MM ) Tj -411.75 -14.25 TD -0.0719 Tc 0.3219 Tw (sets 0.055% as the upper limit for blood alcohol concentration.) BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (2) Tj 6 0 TD ( ) Tj -441 684.75 TD 0.0402 Tc -0.0402 Tw (Your Drinking Diary) Tj ET 86.25 721.5 100.5 0.75 re f BT 186.75 723.75 TD 0 Tc 0 Tw ( ) Tj -100.5 -13.5 TD ( ) Tj 0 -14.25 TD -0.0801 Tc 0.2301 Tw (Getting your drinking under control ) Tj 174.75 0 TD 0.0232 Tc 0.3518 Tw (requires that you) Tj 80.25 0 TD -0.026 Tc -0.349 Tw ( pay ) Tj 23.25 0 TD 0.0024 Tc 0 Tw (extra) Tj 24 0 TD 0.1667 Tc -0.1667 Tw ( attention) Tj 45 0 TD -0.083 Tc 0.2705 Tw ( to the subject ) Tj -347.25 -13.5 TD -0.0963 Tc 0.3463 Tw (over a fair period of time. Tj 72.75 0 TD 0 Tc 0 Tw ( ) Tj -393.75 -13.5 TD ( ) Tj 36 0 TD ( ) Tj 36 0 TD -0.0884 Tc 0.4217 Tw (c. Identify the key triggers that lead you to over) Tj 228 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0251 Tc 0.0251 Tw (drink, and develop ) Tj 92.25 0 TD 0 Tc 0 Tw ( ) Tj -396.75 -14.25 TD ( ) Tj 36 0 TD ( ) Tj 36 0 TD -0.0985 Tc 0.661 Tw (means to neutralize those triggers.) Tj 53.25 0 TD 0 Tc ( ) Tj -53.25 -13.5 TD ( ) Tj 0 -14.25 TD -0.1133 Tc 0.4883 Tw (Negative feelings ) Tj 87 0 TD -0.134 Tc 0 Tw (are) Tj 14.25 0 TD -0.1115 Tc 0.6115 Tw ( more likely to lead to destructive levels of drinking than upbeat ) Tj -101.25 -13.5 TD -0.071 Tc 0.3925 Tw (feelings. Tj 150.75 0 TD 0 Tc 0 Tw ( ) Tj 3.75 0 TD -0.013 Tc (Having) Tj 34.5 0 TD 0.1164 Tc 0.6336 Tw ( somet) Tj 33 0 TD -0.2715 Tc -0.4785 Tw (hing ) Tj -414 -13.5 TD -0.0398 Tc 0.3398 Tw (to eat while drinking also helps) Tj 150 0 TD 0 Tc 0 Tw (, ) Tj 6 0 TD 0.333 Tc (slow) Tj 23.25 0 TD -0.112 Tc (ing) Tj 14.25 0 TD -0.0111 Tc 0.0111 Tw ( down the ) Tj 51 0 TD -0.0923 Tc -0.2827 Tw (uptake of ) Tj 47.25 0 TD -0.0478 Tc 0.4228 Tw (alcohol into the bloodstream. ) Research-Based Analysis of the Moderation Management Controversy Keith Humphreys, Ph.D. Perhaps the biggest controversy ofthe 1990s in the U.S. alcoholtreatment field concerned Modera-tion Management (MM), the only mu-tual-help organization to offer itsmembers the goal of achieving moder-ate drinking. Tj 397.5 0 TD 0 Tc 0 Tw ( ) Tj -397.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.013 Tc 0.763 Tw (You may) Tj 43.5 0 TD -0.0303 Tc 0.3636 Tw ( feel uneasy about drawing attention to yourself when you) Tj 279 0 TD -0.1277 Tc 0.5027 Tw ( refuse a) Tj 40.5 0 TD 0.028 Tc -0.028 Tw ( drink.) %PDF-1.2 % Keeping a calendar marked with the 3) Tj 411 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0 Tc (4 ) Tj -426.75 -14.25 TD -0.132 Tc 0.582 Tw (days a week you may drink) Tj 131.25 0 TD 0 Tc 0 Tw (,) Tj 3 0 TD -0.0993 Tc 0.3672 Tw ( will at least show you that there are oases in the desert. The study . Keeping ) Tj 50.25 0 TD -0.336 Tc 0 Tw (it) Tj 6 0 TD -0.06 Tc 0.81 Tw ( faithfully f) Tj 54.75 0 TD -0.123 Tc 0.123 Tw (or ) Tj 12.75 0 TD -0.0943 Tc 0.4693 Tw (at least ) Tj 36.75 0 TD -0.0604 Tc 0.2479 Tw (a couple of months ) Tj 95.25 0 TD -0.168 Tc 0 Tw (will) Tj 18 0 TD 0.048 Tc 0.702 Tw ( give you) Tj 45 0 TD 0.168 Tc 0.207 Tw ( a l) Tj 14.25 0 TD 0.024 Tc -0.024 Tw (ot of support. BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (9) Tj 6 0 TD ( ) Tj -441 684.75 TD -0.107 Tc 0.4532 Tw (can get a little slack while you\222re working on it, so that the spous) Tj 312 0 TD -0.0347 Tc 0.2847 Tw (e doesn\222t go ballistic) Tj 99.75 0 TD 0 Tc 0 Tw ( ) Tj -411.75 -13.5 TD -0.1024 Tc 0.4774 Tw (every time there\222s a glass in your hand. ) The Link Between PTSD and Substance Abuse About PTSD and substance abuse On ) Tj -134.25 -13.5 TD -0.1074 Tc 0.4074 Tw (days when you don\222t want ) Tj 129 0 TD -0.0299 Tc 0.2174 Tw (to drink, alternative activities are a great help. ) A check) Tj 320.25 0 TD -0.246 Tc 0 Tw (-) Tj 5.25 0 TD -0.1185 Tc 0.4935 Tw (list includes ) Tj -350.25 -14.25 TD -0.0278 Tc 0.1432 Tw (timing \(time of day, day of week, seasons, etc\), places, activities, particular people, ) Tj 402 0 TD -0.015 Tc 0 Tw (things) Tj 29.25 0 TD 0 Tc ( ) Tj -431.25 -13.5 TD -0.0375 Tc 0.4125 Tw (directly or indirectly related to work, money) Tj 212.25 0 TD -0.153 Tc 0.903 Tw ( issues) Tj 31.5 0 TD -0.0117 Tc 0.3867 Tw (, your physical state, r) Tj 106.5 0 TD -0.0765 Tc 0.0765 Tw (elations with ) Tj -350.25 -13.5 TD -0.0145 Tc 0.1645 Tw (others \(including spouse/significant other, parents, in) Tj 254.25 0 TD -0.246 Tc 0 Tw (-) Tj 5.25 0 TD -0.0471 Tc 0.0471 Tw (laws, and children\), p) Tj 102.75 0 TD -0.0818 Tc 0.0818 Tw (articular feeling ) Tj -362.25 -14.25 TD 0.056 Tc 0 Tw (states) Tj 26.25 0 TD -0.1062 Tc 0.5228 Tw (, and major life events. Tj 88.5 0 TD 0 Tc 0 Tw ( ) Tj -417 -13.5 TD ( ) Tj 0 -14.25 TD /F2 12 Tf -0.0413 Tc 0.4163 Tw (\223Controlling Your Drinking\224) Tj 141.75 0 TD /F0 12 Tf -0.0633 Tc 0.2133 Tw ( by Miller & Munoz is particularly strong on discussing ) Tj -141.75 -13.5 TD -0.0699 Tc 0.3199 Tw (alternative activities to drinking.) Tj 3 0 TD ( ) Tj 3.75 0 TD 0.362 Tc (You) Tj 20.25 0 TD -0.056 Tc (\222ll) Tj 10.5 0 TD 0 Tc ( ) Tj 3 0 TD -0.123 Tc 0.123 Tw (take ) Tj -376.5 -14.25 TD 0.2325 Tc 0 Tw (away) Tj 24.75 0 TD -0.0579 Tc 0.3579 Tw ( some mental snapshots of behaviors you\222d especially like to avoid.) MM members pursue a goal of moderate drinking as defined by specific guidelines for frequency and quantity of alcohol consumption. Keep ) Tj 0 -14.25 TD -0.1367 Tc 0.6367 Tw (mulling the idea over in your mind) Tj 166.5 0 TD 0 Tc 0 Tw (,) Tj 3 0 TD -0.0906 Tc 0.4656 Tw ( and most likely at some point you will feel ready. Tj 50.25 0 TD 0 Tc 0 Tw ( ) Tj -50.25 -14.25 TD ( ) Tj 0 -13.5 TD -0.0518 Tc 0.3197 Tw (Drinking alone is a fairly common trigger situation, because there are no social constraints ) Tj T* -0.0771 Tc 0.3771 Tw (on your behavior. Tj 223.5 0 TD -0.246 Tc -0.504 Tw (If ) Tj 11.25 0 TD -0.075 Tc 0.825 Tw (the getting) Tj 50.25 0 TD -0.246 Tc 0 Tw (-) Tj -414 -14.25 TD -0.1035 Tc (home) Tj 26.25 0 TD -0.246 Tc (-) Tj 4.5 0 TD 0.168 Tc (from) Tj 22.5 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.1356 Tc 0.6044 Tw (work time is your trigger, it can help to get into some new habits, such as ) Tj -57.75 -13.5 TD -0.0356 Tc 0.2856 Tw (taking a hot shower) Tj 93.75 0 TD 0.2715 Tc -0.2715 Tw ( then) Tj 23.25 0 TD -0.1115 Tc 0.4448 Tw (, or going for a walk, or going to ) Tj 160.5 0 TD -0.125 Tc 0.875 Tw (the gym) Tj 38.25 0 TD -0.0828 Tc 0.4578 Tw (. Tj 69 0 TD -0.1422 Tc 0.1422 Tw (Listing the) Tj 51 0 TD -0.0669 Tc 0.3396 Tw ( couple of the control techniques on which you\222ll focus on ) Tj -120 -13.5 TD -0.1147 Tc -0.6352 Tw (drinking ) Tj 42.75 0 TD -0.0881 Tc 0.5881 Tw (occasions is good. ) So look for a few that seem to deal best ) Tj 0 -13.5 TD -0.0098 Tc 0.2598 Tw (with your particular drinki) Tj 126.75 0 TD -0.1058 Tc 0.5096 Tw (ng issues. PDF | On Apr 22, 2023, Fathor Rahman and others published Pattern of PTKIN Ma'had Al-Jami'ah Education Management System in East Java and Its Role in Mainstreaming Religious Moderation in . Tj 164.25 0 TD 0 Tc 0 Tw ( ) Tj -164.25 -13.5 TD ( ) Tj 0 -13.5 TD -0.0487 Tc 0.0487 Tw (Your Drinking Rules) Tj ET 86.25 666.75 100.5 0.75 re f BT 186.75 669 TD 0 Tc 0 Tw ( ) Tj -100.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.026 Tc -0.724 Tw (Now ) Tj 26.25 0 TD -0.1031 Tc 0.5531 Tw (that you\222ve figured out your over) Tj 159 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1042 Tc 0.5729 Tw (drinking triggers and how to manage them, it\222s ) Tj -189.75 -14.25 TD -0.0955 Tc 0.3872 Tw (time to set down a list that will be a big part of your life going forward. So you may ) Tj -202.5 -14.25 TD -0.2265 Tc 0.2265 Tw (have ) Tj 25.5 0 TD -0.0555 Tc 0.2898 Tw (to give it a little time, and try different types of exercise, to find something that ) Tj 382.5 0 TD -0.0156 Tc 0.0156 Tw (works ) Tj -408 -13.5 TD -0.1265 Tc 0.5952 Tw (for you. Moderation Management is a lay-led non-profit dedicated to reducing the harm caused by the misuse of alcohol. Don\222t spend time with ) Tj 0 -13.5 TD -0.0312 Tc 0 Tw (heavy) Tj 27.75 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.0486 Tc 0.2093 Tw (drinking friends, or go to places like bars where you customarily drink.

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